1 on 1 Coaching

Virtual 1-on-1 health and wellness coaching. Customized workouts, nutrition counseling and transformation guidance customized to fit you and your goals.

Online Community: Soulful, Sexy & Strong!

Join our virtual community and access Soul Lift workouts from your home along with nutrition and workout tips! You'll also get access to our online exercise library.

Group Courses

Take a fitness journey with people just like you. Build a new nutrition program one step at a time, access online workouts and training programs and follow along as we explore new ways to lift our souls each week.

Amanda's Story

I've struggled with anxiety and depression for as long as I can remember, but I hit rock bottom in May 2011. I was a lonely graduate student with no direction in my life, and I identified myself with the labels doctors had given me:panic disorder, social anxiety and clinical depression. I was living in a new city, struggling to make friendships and spiraling further and further down a never ending rabbit hole of darkness. I wanted to be happy, but I couldn't. Panic attacks ruled over me, a dark cloud consumed my life and I was in constant pain. Seconds felt like minutes, minutes felt like hours, hours felt like years, and I believed that the only solution was to end my life.

I walked home from work that day knowing I was going to try to kill myself. As I was walking home, I saw a friend. He said hello, but he didn't have time to talk. I made it home and grabbed a bottle of pills from my cabinet, then I took them to a park and hid behind a bush. Curled up in a ball, sitting in the dirt with a bottle of pills in my hand, I wondered what I had become. I started taking the pills two at a time until the bottle was almost empty. After awhile, I considered calling for help, but I knew I couldn't go back without facing disappointment from my friends and family, serious consequences and an embarrassing hospitalization. I could see it in my head. Being strapped to a hospital bed and labeled as a lunatic. I believed that this decision would ruin my life. If I went back and decided to keep living, my life would forever be defined by this mistake.

Somehow, somewhere, I found the strength to call for help. The police came first, and then the ambulance, the hospitalization, the therapy, the medication, the shame and then - unexpectedly - a ray of hope.

That ray of hope was fitness. Moving my body is what healed me. Long distance running, dancing, acrobatics, drumming workouts - I did it all and I slowly became stronger from the inside out. My body transformed. I was energized, happy and confident. My life became clear and I knew what I had to do. I had to share fitness and health with as many people as I could. Out of this darkness, I realized I was born to lift people up, give them hope on their darkest days, celebrate with them on their good days, and ultimately guide them to the healthy lifestyle they deserve.

I thought my life would never be the same after that day, and I was right. Because of that day, I found my passion, my gift and how to share it with you.



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